8 Tips for Boosting Self Confidence

Have you ever been around someone with amazing self-confidence? If so, you probably remember the person well.

Confident people are memorable. They exude charisma and a certain joie de vivre. Their energy is contagious and just being around them is empowering. They take the seemingly impossible and bring it within reach. And they make everything look easy.

Have you ever wondered how confident people get that way? Do you ever secretly wish you could bottle their confidence for yourself?

Research shows that confident people are more attractive by their peers, they have better jobs, are happier and more productive than their less confident counterparts.

Are they born that way? Contrary to popular belief, the answer is “no.” Like most other things in life, developing confidence is a practice. Although he makes it look easy, motivational speaker Tony Robbins says he practices his seminars for hours, and cites his daily habits as the strongest indicator of his success.

Take Tony’s advice and make developing confidence a non-negotiable part of your life. Here is a list of my 8 favorite confidence-boosting activities. Put one or more to work in your life starting today, and watch your confidence increase dramatically.

1. Do mirror work. Every morning, look at yourself in the mirror and say, “I love you.” This may feel strange at first, but keep at it. After a few days, expand on this and say, “I love you. I accept you. You are beautiful.” Continue this daily and you’ll find your confidence building every day.

2. Use affirmations. Do these alone or add them into your morning mirror work for an extra boost. Examples of affirmations for confidence include things like, “I am gorgeous and everybody loves me,” “I am comfortable and calm in social situations” and “I feel at ease with groups of strangers.” Two years ago, I started doing 85 affirmations in front of the mirror every morning. It is the best use of 13 minutes in my day. My confidence and the woman I am today are almost unrecognizable from two years ago.

3. Visualize. Take time every day to close your eyes and visualize yourself as confident and at ease. Get detailed in this process and really imagine and feel what it would feel like if you were fully confident and self-assured every day. Picture yourself walking into the gym or the store with your head held high and shoulders back, making eye contact and smiling at everyone you pass.

4. Make yourself step outside your comfort zone. Commit to trying something new at least once a week. Start small and work upward. You’ll be amazed at how quickly you grow using this technique. For example, commit to smiling at a stranger this week. Once you feel comfortable doing this, commit to doing it twice a week, then three times a week. It may feel awkward at first, but you’ll light up when the person on the receiving end of your smile smiles back! You’ll also feel wonderful inside and out.

5. Practice radical self-love and self-acceptance. Take care of yourself every day and in every way you can. If you have difficulty spending time on yourself, start by creating a list of the things your ideal mate would do for you to shower you with love – and then do them for yourself. For instance, you could buy yourself flowers once a week, write yourself notes of encouragement and love, take excellent care of your body by exercising and eating healthy, spend time doing things you love and take time to rest every day. Practicing radical self-love is nurturing and leads to self-confidence.

6. Join Toastmasters or another public speaking group. Seventy-five percent of Americans are afraid of public speaking, yet it is one of the best ways to build confidence because it involves practice being in front of a crowd. Toastmasters, a 90-year-old international organization with 366,000 clubs worldwide, is an excellent means of building social and speaking skills in a safe, supportive environment. Every member goes through a 10-speech track, and every member remembers what it was like to do that first speech. Joining Toastmasters has personally helped me go from being terrified of public speaking to feeling confident and loving public speaking in only ix short months. Although there is a fee to join Toastmasters, it is usually nominal. Most clubs allow guests to visit a number of times for free. Visit Toastmasters on the web for more information and to find a club in your area.

7. Fake it ’til you make it. You don’t have to be confident to act that way. Don’t believe me? Try it yourself; the next time you’re feel self conscious, strike a “power pose”: put your shoulders back, stand up straight, and smile. Research shows holding a pose like this for 2 minutes actually tells your brain to feel confident and leads to feelings of empowerment. Find out more about striking power poses in Amy Cuddy’s fascinating, Ted Talk.

8. Add SEEs – Self Esteem-Enhancing activities – into your daily routine. One thing highly confident people do regularly is practice activities that build their self-esteem. SEEs, a concept I discuss in my upcoming book, Uplift: Amazingly Powerful Habits to Conquer Stress and Boost Happiness in 8 weeks, can be as simple as scheduling and attending wellness visits like the doctor and dentist, engaging in healthy habits like exercise and meditation, or choosing not to indulge the critical voice in your head. SEEs benefit people most when they are attainable and involve a stretch outside your comfort zone. Make the concept of SEEs go farther by tracking them in a daily log. Seeing a list of things you’ve done for yourself every day builds self worth and positive, powerful daily habits, which lead to greater health and happiness.

There you have it: 8 of my best tips for boosting your self-confidence. Which will you try today?

Fast Weight Loss Tips for Men

Losing weight is a journey that often causes breakdowns and despair. When people are desperately attempting to lose weight, there are always challenges that weigh them down! If you are planning to lose weight, you first need to understand that books, magazines and hearsay may not give you the help you desperately need! To lose weight fast, men should look out for helpful fast weight loss tips. In addition to finding the tips they require, men should also get the help they require to ensure that they achieve their goals!

The following fast weight loss tips for men will help you bounce back into shape sooner than you expect to:

Know your body

Before you embrace any health, fitness or weight loss program, it is imperative that you try to understand your body. Identifying the cause of your unhealthy body weight will also help you plan for an effective program.

Go for a low calories diet

When men set out to lose weight, the chances of failing are always proportional to those of their success. In most cases, men fail to achieve their goals because they do not pay attention to details. Men who wish to get back into shape really quick should gradually reduce their calories intake. Reducing your calories by 500 daily will help reduce your body fat eventually. If you use fast weight loss tips for men you will be successful.

Go for a healthier diet

The most effective tip recorded so far is healthy diet. Apart from losing their weight, men who choose to go for healthier diet usually have no hard time trying to maintain healthy body weight! Foods that are rich in carbohydrates, fats and refined sugars should be replaced with vegetables, fruits and a lot of water!

Eat at the right time

One of the greatest mistakes people make is eating any time they feel like. To lose weight fast, men should be very keen on not just their diet. Meal times should always be considered as a serious factor! Every portion should be served at the right time! Men should always avoid eating a lot before they rest. When we are resting, the calories we have taken in are usually converted and stored as body fat. Always eat at least 4 hours prior to your rest!

Get help. It helps!

This healthy journey is often draining. And the best tips for men, at times, require more than just a goal to realize their dreams! Contrary to some peoples’ beliefs, weight management has a lot to do with collective responsibility. Although it’s possible to lose weight with the help of tips, it is not always that easy! Involving people who care about you in your weight loss program can help you realize your dreams quite fast!

Don’t just watch sports! Take part

Engaging in physical fitness activities is necessary during any program. Men should however, not just focus on losing excess body fat! In addition to losing the fat, they should also focus on building muscle tissues. This can be achieved only through physical exercises. To ensure that they get the best results, men should always consider engaging in their favorite sports. These exercises always help to burn calories. In addition to burning calories, exercises always help to reduce a number of diseases!

Achieving a healthy body weight is not supposed to be an emergency! Remember that fast weight loss tips for men, states that post weight loss, men should always focused on staying healthy! If you are serious about weight loss and improved health, and seek the best community support, and, you are willing to help others with weight loss. Click on my website link below for all that and more now! Enter your contact information and the site opens to you.

Weight Loss Tips For Women: Why Food Is a Problem

Recent statistics are revealing some astonishing information about women and weight loss. At this very moment, 45 percent of all women in America are on a diet compared to about 28 percent of men. Unfortunately, this reality fails to reflect the way that one would hope in society; obesity continues to be a growing concern despite the unprecedented access to quality information. What we’re seeing is more and more women becoming more aware of the benefits of good nutrition, but a dramatic increase in the cases of overweight and unhealthy people. This article takes a look at some important concepts regarding food and weight loss tips for women.

The Woman’s Relationship With Food

Despite a change in societal gender roles over the last 50 years, women still carry the balance of time spent in the kitchen and the grocery store. This reality has forged an enduring relationship between women and food -one that men certainly do not share. Where food serves men as mere fuel, it nurtures women into a state of comfort and security. In other words, women nurture men and food nurtures women.

Unprecedented Access to Information

The Internet has sent our culture into information overload and made many health-concerned people paranoid and overwhelmed in the process. Women have never been more obsessed with numbers -fat content, calories and the like- and it has led to little, if any, progress. This mass dispersal of diet information has ushered in an era of ‘deprivation diets’ that see women deny themselves so many foods that they love, and it’s a philosophy that clearly is not working. The new question that must be addressed is HOW we can incorporate the foods we love into a working nutritional weight loss solution that is affordable, accommodating and considerate to the needs of each individual.

Food Attitude Adjustment (FAA)

To really hit a breakthrough in the weight loss process, it is crucial that women reconcile their relationship with the foods they love and forge a partnership with them. Pitting food against you will never lead to success because denial solves nothing.

The solution, then, is to level your emotional needs with your nutritional needs. The first step to doing this is the complete abandonment of the “good food vs. bad food” paradigm. Food doesn’t have an agenda, and it’s important to acknowledge and embrace that sentiment. Embrace choices over rules and make yourself the focal point of your weight loss goals and successes. A diet of deprivation is destined to end in a night of binging, but a diet of balance can endure any challenge thrown at it.